I was thinking olives, too, or chopped sun dried tomatoes. Kalamata olives since they have a strong and salty flavor similar to that of capers. You dont even need to pit them just let your guests know that olives have pits. You can buy packaged cutlets, or just make your own by slicing a boneless chicken breast into thin slices. Using olives as a substitute I like cerignola or luques. They are considered a health food because of their low calorie count, the fact that they’re rich in vitamins and antioxidants, and are high in fiber.Ĭhicken cutlet: Cutlets are thin and boneless slices of meat, in our case chicken. It has been described as having a sharp and salty taste. Heat 3 tablespoons butter and 2 tablespoons oil in a large skillet set over medium-high until the butter has. Discard the flour when finished dredging. Dip each piece of the chicken in the flour, turning to coat and shake off any excess. To make it healthier, use whole wheat pasta.Ĭapers: Capers are unripe, but edible, flower buds that have a unique taste, which is why they are normally used as seasonings. Season the chicken all over with the pepper and 1 teaspoons of the salt. You can serve the chicken on its own, or over a bed of angel hair pasta. Lightly stir in yogurt (can also skip this step and eat without adding yogurt if a creamy sauce isn’t wanted). Simmer together over a medium-low heat until sauce is to thickness desired. Simmer again until sauce is reduced some and slightly thickened.ĬOMBINE. Heat to a light boil and let sauce cook until reduced a bit. When fragrant, add chicken broth and place pan back on heat. After cooking chicken, put aside and cook minced garlic.ĬOOK. Step 2: Add the breaded chicken cutlets into a hot oiled skillet and cook until the breading is firm and golden brown. Dredge one cutlet at a time in the gluten free flour and shake off any excess. When done, remove onto a clean plate to rest.GARLIC. Step 1: Season the chicken cutlets with salt and pepper. I ended up cooking in two batches, three pieces per batch. Work in batches and add extra oil when needed. When the skillet is hot, cook the chicken for 3-4 minutes on each side or until golden brown and cooked through. Heat over a medium heat.īread the chicken on both sides. On a large plate, combine the protein powder, almond flour, and salt with black pepper to taste.Īdd olive oil to a large non-stick skillet so it covers the bottom with a thin layer. You can also use avocado oil or refined coconut oil, if you like. Olive oil - I always use mild to extra mild olive oil in my recipes to avoid any bitterness that can come with using extra virgin olive oil. Even though this gluten-free chicken piccata recipe is far from a traditional recipe, lemons and capers are what make this dish taste more authentic. Lemon juice and capers - Without these, you'll end up with fried chicken schnitzel. Unsalted butter - I use it to cook my aromatics in – butter also acts as a thickening agent for the sauce.Ĭhicken stock - This is the chicken piccata sauce's body, so make sure you like the taste of the stock you're going to use! Onions and garlic - Those are common ingredients that are used to make a piccata sauce. ![]() However, I don't like my low carb chicken piccata to be too crispy, so I blend in some almond flour that offers a nice nutty flavor while softening the crust. Protein powder (I use whey protein powder) is amazing when you want to add some crispiness to your keto breading (so you can use only that if you want a really crispy shell on your chicken). Unflavored protein powder and almond flour - I really like to use these two ingredients for keto dishes that call for breading, like in this KETO CHICKEN NUGGETS recipe. ![]() A little bit of garlic powder and/or onion powder will fit well – for extra spiciness, add some white pepper and cayenne pepper. Seasoning - I use salt and freshly ground black pepper, but you can add other spices of your choice. If you use frozen chicken, make sure that you thaw it completely before cooking. You can slice them in half horizontally by yourself or buy pre-sliced ones. ![]() Chicken - Use fresh skinless chicken breasts.
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